Ultimate Body Fitness Class
4 week Fitness Series
Sliding Scale: $48 - $96
Ultimate Body Fitness is a fun, unique, ALL-LEVELS fitness class where you get to choose how hard you push yourself. Each class offers you opportunities to test yourself through endurance games and strength exercises, as well as provides you with a safe and fun way to train. Cassie provides the framework and gives detailed instruction on each exercise, so even those with little fitness experience can join, while fitness pros will also feel pushed. Exercises and activities will include body weight work, as well as a variety of equipment, including weights and resistance bands (all provided in class). You will also get post workout stretching and recovery exercises to help you integrate your workout and keep your body healthy.
What You Would Need To Bring:
-A pair of tennis shoes or any shoes that you are comfortable moving in
-A yoga mat or blanket- we do some exercises where we sit in the grass
-A water bottle to stay hydrated, and a towel (if you get sweaty and want to dry off)
-If you have resistance bands that you like, bring them with you
To Inquire about when the next Fitness Series is happening
THIS IS A Safe, Inclusive Space for Everyone
I believe that fitness and wellness are for everyone, regardless of gender, sexual orientation, race, or background. As a mother and personal trainer, I understand that every individual is unique, and I am committed to creating a space where all bodies are celebrated, and every person feels valued, supported, and empowered.
Whether you are just starting your fitness journey or are looking to take it to the next level, you will find a non-judgmental, welcoming environment here. I am proud to serve the LGBTQIA+ community, people of all racial and ethnic backgrounds, and individuals of all gender identities. I am dedicated to respecting and honoring each person’s personal experience, and I ensure that my training methods are accessible, compassionate, and tailored to meet your specific needs.
Together, we’ll focus on your goals, your well-being, and your strength—both physical and mental. I believe in empowering people of all walks of life, and I’m here to help you thrive.
You are always welcome here.
🏳️🌈🤝🏽
-Cassie