PRIVATE INSTRUCTION
If you're looking for a unique style of personal training, Cassie might be perfect for you!
She is a certified trainer who offers a variety of programming styles.
Cassie has extensive
experience and training
to coach the following disciplines:
-General Strength, Conditioning and Flexibility
(Certified Personal Trainer through ACE)
-Prenatal & Postpartum Fitness
(Certified by Dr. Sarah Duvall’s CES course)
-Partner Acrobatics -standing, L-basing, hand-to-hand, adagio
(Pitch Catch School of Acrobatics coach since 2013)
-Aerial Acrobatics
(silks, lyra, doubles, performance coaching)
-Handstands
-Tumbling, Gymnastics
(Became a gymnast at age 4 and competed through college)
-Performance and Choreography
-Fire Spinning and Performance
Whether you're wanting just one lesson, or a weekly regimen, she will work with your needs.
Get a free consultation to see if she's a good fit!
THIS IS A Safe, Inclusive Space for Everyone
“I believe that fitness and wellness are for everyone, regardless of gender, sexual orientation, race, or background. As a mother and personal trainer, I understand that every individual is unique, and I am committed to creating a space where all bodies are celebrated, and every person feels valued, supported, and empowered.
Whether you are just starting your fitness journey or are looking to take it to the next level, you will find a non-judgmental, welcoming environment here. I am proud to serve the LGBTQIA+ community, people of all racial and ethnic backgrounds, and individuals of all gender identities. I am dedicated to respecting and honoring each person’s personal experience, and I ensure that my training methods are accessible, compassionate, and tailored to meet your specific needs.
Together, we’ll focus on your goals, your well-being, and your strength—both physical and mental. I believe in empowering people of all walks of life, and I’m here to help you thrive.
You are always welcome here. “
🏳️🌈🤝🏽
-Cassie