COACH CASSIE’S
OFFERINGS
Private Instruction
Conditioning, Flexibility, Prenatal & Postpartum (for anyone who wants general fitness and training to improve your health and embodiment, or help you through and after your pregnancy.)
Ultimate Body Fitness
Ultimate Body Fitness is a fun, unique, ALL-LEVELS fitness class where you get to choose how hard you push yourself. Each class offers you opportunities to test yourself through endurance games and strength exercises.
SEE CASSIE’S PAST OFFERINGS
Please note that these are no longer being offered by Cassie as she has shifted her focus, but they are to give you a holistic view of what she has offered during her career.
Building Healthy Handstands
Have you been interested in trying to learn a handstand, but the thought of it seems overwhelming? Have you been working on handstands for years, and want new drills and techniques to improve?
Adult Aerial Acrobatics
For new students and experienced ones. Cassie will offer you poses, skills and conditioning to help you move your aerial practice forward!
Acro FUNdamentals
In this wonderful all-levels class, you’ll be given a fusion of styles of different forms of acrobatics. L-basing flows, pops and washing machines, standing acrobatics, adagio, group work, and hand to hand are some of the things that will be explored.
Youth Aerial Acrobatics
Learn poses, skills and conditioning that help to nail down the basics of aerial acrobatics and prepare students for more advanced skills.
THIS IS A Safe, Inclusive Space for Everyone
I believe that fitness and wellness are for everyone, regardless of gender, sexual orientation, race, or background. As a mother and personal trainer, I understand that every individual is unique, and I am committed to creating a space where all bodies are celebrated, and every person feels valued, supported, and empowered.
Whether you are just starting your fitness journey or are looking to take it to the next level, you will find a non-judgmental, welcoming environment here. I am proud to serve the LGBTQIA+ community, people of all racial and ethnic backgrounds, and individuals of all gender identities. I am dedicated to respecting and honoring each person’s personal experience, and I ensure that my training methods are accessible, compassionate, and tailored to meet your specific needs.
Together, we’ll focus on your goals, your well-being, and your strength—both physical and mental. I believe in empowering people of all walks of life, and I’m here to help you thrive.
You are always welcome here.
🏳️🌈🤝🏽
-Cassie