I started weekly training sessions with Cassie in my first trimester of my first pregnancy - and I’m very glad I did!

She’s super knowledgable about safe, efficient prenatal movement. Cassie’s also a mom herself - so she knows how to hold emotional space with me as I’m confronted with a changing (growing!) body each week. It’s a special treat to spend time in her light and plant filled space.

Thank you Cassie! Our time together has helped me feel physically and emotionally ready for labor & delivery

Cassie is awesome. Her expertise and personalized approach have been instrumental in my fitness journey. From the get-go, she listened attentively to my goals and devised a comprehensive and tailored plan, as well as documented each session so I could go back and reference it. Each session was not just a workout but an educational experience, focusing on technique and feedback. Her dedication extends beyond the gym, offering valuable insights into lifestyle changes. If you're looking for a trainer who is not only knowledgeable but genuinely invested in your success, this is the one. go here!

Cassie has been working with me for about three years. She is amazing. As someone who has lots of injuries and complex health issues, she can always create a work out personalized to my needs that still kicks my butt. Her gym is an awesome space and she really goes out of her way to make it an accommodating space. I love that I can always be barefoot. So glad to know her and work with her, she is motivating, intelligent, thoughtful, caring, kind and just an all round amazing person. I have learned so much from her and will continue to recommend her to anyone wherever you are in your health journey.

Cassie is a fantastic and thoughtful trainer! I set myself a goal to run a Spartan 5k with a few months of training before-hand. Cassie was able to help train and prepare me for this race. By the time it came around I felt completely capable of doing it, and finished it feeling great! Cassie had clearly put a lot of thought into our training sessions leading up to the race, doing research online to see what sorts of obstacles will be there, and came up with exercise and homework routines that helped train me for race day. She knew exactly how hard to push me such that with each session I felt more comfortable and confident in my abilities. I highly recommend Cassie for anyone that has an upcoming race or specific fitness goal! She will go above and beyond to ensure you're doing your best and are well-prepared for the big day!